Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores… Read More
Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting, punching in numbers, typing, pushing,… Read More
Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods. Before eating,… Read More
Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover… Read More
Introduction Back pain is widespread and can negatively impact an individual's work productivity. The severity and location of where the pain… Read More
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More
Introduction The human body has various muscle groups, tendons, ligaments, and spinal structures that allow mobility, standing upright, and performing daily… Read More
General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine,… Read More
Watermelon, one of the summer's main fruits, is low in calories and rich in water. It provides an excellent source… Read More