Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx ®,… Read More
The first rule of diet success is to make changes you can stick with for the long term. And that… Read More
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has… Read More
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum… Read More
Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez takes a closer look at turmeric and its benefits. Is the herb turmeric actually… Read More
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some… Read More
When diagnosed with degenerative disc disorder, among the primary things that lots of patients ask is, "Am I going to… Read More
If getting through life without stress is a goal, it’s possible that expectations have been set a little too high.… Read More
Personal Injury, Trauma & Spine Rehab Specialists