foods

Discover the Health Benefits of Tomatillos

For individuals looking to add other fruits and vegetables to their diet, can adding tomatillos provide variety and nutrition? Tomatillo… Read More

February 2, 2024

Colon Cleanse: Benefits, Side Effects & How It Works

For individuals experiencing frequent bloating or constipation, could performing a colon cleanse help alleviate your symptoms? Colon Cleanse Individuals can… Read More

January 23, 2024

Exploring the Potential Health Benefits of Resistant Starch

For individuals with digestive and other health issues, could resistant starch provide health benefits? Resistant Starch Typical starchy foods are… Read More

October 17, 2023

Peanut Butter Sandwich Alternatives

For individuals with peanut allergies, can finding a peanut alternative be as satisfying as a real creamy or crunchy peanut… Read More

August 28, 2023

Recommended Nutrition For Constipation

The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the unnecessary parts… Read More

August 2, 2023

Easily Digestible Foods

With the summer heatwave blasting through, some individuals can experience digestive health problems. The relationship between the temperature outside and… Read More

July 25, 2023

Protein Deficiency: EP’s Functional Chiropractic Center

Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles,… Read More

June 8, 2023

Fiber and Gut Health: EP’s Chiropractic Fitness Team

Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More

May 23, 2023

Supplements To Ease Headaches: EP Chiropractic Center

Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating supplements to ease headaches' severity and frequency.… Read More

May 2, 2023