flexibility

Physical Therapy for MVA Recovery and Health

Physical Therapy After Motor Vehicle Accidents: A Comprehensive Guide Motor vehicle accidents (MVAs) can have profound and lasting effects on… Read More

June 13, 2025

MVA Mobility: Clinical-Legal Diagnostic Value

Motor Vehicle Accidents and Their Impact on Mobility and Flexibility Every year, millions of people endure motor vehicle accidents (MVAs),… Read More

June 10, 2025

Length of Time for Muscles to Recover from Tightness

For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles? Length… Read More

May 5, 2025

Quadriceps Stretches to Relieve Muscle Tightness

Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps? Quadriceps Stretches Walking,… Read More

March 21, 2025

Greenstick Fracture in Children: Key Facts to Know

Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they… Read More

March 6, 2025

Walking Backward for Improved Balance and Gait

Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower… Read More

February 27, 2025

How Outcome Measurement Tests Assess Treatment Effectiveness

Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities? Outcome Measurement… Read More

January 22, 2025

How to Safely Stretch Your Back for Pain Relief

Can knowing how to stretch your back help reduce pain and improve your range of motion? Stretch Your Back Over… Read More

January 10, 2025

The Role of Planes of Motion in Physical Activity

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and… Read More

December 9, 2024