Natural Immune System Boost Although colds and flu are most frequent around the winter months, maintaining a healthy immune system throughout… Read More
Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for… Read More
Exercises for Kids With Osgood Schlatter’s DiseaseChildren between the ages of 9 and 15 are most commonly diagnosed with Osgood-Schlatter… Read More
Can Sciatica Affect Both Legs? Tingling, burning, excruciating pain. That is how some people describe sciatica. This type of pain is… Read More
A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility) According to astrology, Leo is a fixed fire sign… Read More
Simple Ways To Detox Your Skin For Spring With spring here, and summer around the corner, this is the perfect time… Read More
Mediterranean diet lowers heart attack and stroke risk in heart disease patients Eating junk food may not be as bad as… Read More
Yoga Poses For A Strong Spine And Better Posture Although not a muscle, the spine can be strengthened in certain ways… Read More
Dark Chocolate is Good For Your Heart And Your Workout<a target=’_blank’ href=’http://www.runnersworld.com/nutrition/dark-chocolate-is-good-for-your-heart-and-your-workout?cid=soc_Runner’s%20World%20-%20RunnersWorld_FBPAGE_Runner%E2%80%99s%20World__Nutrition’> Over the years, studies have demonstrated how dark chocolate… Read More
Personal Injury, Trauma & Spine Rehab Specialists