fitness

Nutrition and Exercise Improve Health and Wellness | Eastside Chiropractor

Clinicians recognize that lifestyle changes can be difficult for patients. Research is currently helping us understand what patients actually need… Read More

October 6, 2017

10 Common Ketogenic Diet Mistakes for Athletes | Advanced Fitness

Since ketones are a preferred fuel for the heart and the diaphragm, and because a state of ketosis may provide… Read More

August 24, 2017

Top Workout Mistakes: Is Your Exercise Routine Hurting You?

Exercise Physiologist and PUSH-as-Rx ® fitness facility owner Daniel Alvarado takes a look at common mistakes that people make in… Read More

June 7, 2017

Tips For Better Sex… Even With Back Pain

Chiropractor, Dr. Alexander Jimenez examines being able to have sex despite having back pain. The results of SpineUniverse's national survey… Read More

June 2, 2017

Recovery Goals of the Schroth Method for Scoliosis

The Schroth Method is a non-surgical principle of scoliosis treatment using scoliosis-specific exercise based on curve-pattern. The scoliosis exercises do… Read More

June 2, 2017

Sneaky Things That Make You Eat More

Ever find yourself going about your day, not even thinking about food, when all of a sudden your appetite kicks in, and you're… Read More

June 2, 2017

PUSH-as-Rx ® 24-7 Fitness Facility

PUSH Fitness & Athletic Training is pushing the barriers of average gyms. Not only do we offer training sessions on… Read More

May 24, 2017

Empowering the Schroth Method for Scoliosis

The Schroth method can help control scoliosis, a spinal condition with little medical advice available for patients to know how… Read More

May 24, 2017

Daniel Alvarado | PUSH-as-Rx Owner | Never Give Up | PUSH-as-Rx ®

Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or gaining… Read More

May 22, 2017