diet

Oat Milk: A Healthy Alternative to Dairy Milk

For individuals switching to non-dairy and plant-based diets, can oat milk be a beneficial substitute for non-dairy milk drinkers? Oat… Read More

January 3, 2024

Discover the Benefits of Jalapeño Peppers

For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?… Read More

December 13, 2023

Pancake Nutrition Facts You Need To Know

For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the calorie and carb… Read More

December 5, 2023

Pomegranates: the Superfruit You Should Be Eating

For individuals looking to increase their antioxidant, fiber, and vitamin intake, can adding pomegranates to their diet help? Pomegranates Pomegranates… Read More

October 26, 2023

The Benefits of Onions for Immunity and Health

For individuals looking to maintain wellness or begin their wellness journey like increasing antioxidants, protection against cancer, immune system support… Read More

October 6, 2023

Avocado for a Healthy Gut Microbiome

Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut… Read More

September 28, 2023

Peanut Butter Sandwich Alternatives

For individuals with peanut allergies, can finding a peanut alternative be as satisfying as a real creamy or crunchy peanut… Read More

August 28, 2023

What Happens To The Body After Eating Healthy: EP Chiropractor

What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more… Read More

March 24, 2023

Nutrition and Chiropractic Care: EP Functional Fitness Center

Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate ailments from injuries,… Read More

March 3, 2023