decompression

Bicycle Stationary Conversion to Stay Fit at Home

Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?… Read More

February 26, 2025

Female Hernia: Misdiagnosis and Common Issues

In females, hernia symptoms are often smaller and deeper without a noticeable lump and can mimic gynecological issues, with misdiagnoses… Read More

February 24, 2025

Straight Leg Test: Evaluating Leg and Back Pain

Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it? Straight Leg… Read More

February 21, 2025

Weight Resistance Training Improves Sleep and Recovery

For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep? Weight Resistance Training Researchers… Read More

February 20, 2025

Cheddar Cheese: Balancing Flavor and Nutrition

While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an enjoyable part… Read More

February 18, 2025

Cauda Equina: The Importance of Early Intervention

Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include… Read More

February 14, 2025

Left Side Lower Back Pain: Strategies to Manage Back Pain

Should individuals experiencing lower left back pain see a healthcare provider if it lasts more than a few weeks? Left… Read More

February 13, 2025

The Peroneal Tendon and Its Importance in Mobility

Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon… Read More

February 12, 2025

Managing Periodic Limb Movements of Sleep for Better Rest

For individuals experiencing periodic limb movements of sleep, can understanding how movements at night may relate to other sleep disorders… Read More

February 11, 2025