clinic

Frozen Shoulder Stages Explained: What You Need to Know

For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last,… Read More

January 28, 2025

Unraveling the Vicious Cycle of Myofascial Pain Syndrome

For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions,… Read More

January 27, 2025

The Health Benefits of Mustard: A Low-Calorie Condiment

Can mustard be a low-calorie alternative to higher-fat condiments for individuals trying to reduce calorie intake? Mustard Prepared mustard is… Read More

January 24, 2025

Effectively Relieve Stress and Pain with Trapezius Self Massage

Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching,… Read More

January 23, 2025

How Outcome Measurement Tests Assess Treatment Effectiveness

Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities? Outcome Measurement… Read More

January 22, 2025

Demystifying Facet Arthropathy: Causes and Diagnosis Explained

Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation?… Read More

January 21, 2025

Warming Up: Boost Your Performance and Prevent Injuries

Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the… Read More

January 20, 2025

How to Use a Knee Brace for Injury Recovery

Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery? Knee… Read More

January 17, 2025

Back Spasms and Muscle Relaxers: A Comprehensive Guide

For individuals who injure their neck or back, the muscles may spasm or seize up, making it difficult to get… Read More

January 16, 2025