General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine,… Read More
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More
Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic care. They provide rapid… Read More
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight… Read More
Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows, candy, cakes, ice cream,… Read More
https://youtube.com/shorts/cxUJUi-vpi8 Introduction The cardiovascular system allows oxygen-rich blood and other enzymes to travel throughout the body and allow the various muscle groups… Read More
https://youtube.com/shorts/lnXOHtdeodU Introduction As more and more people start to keep track of their health, many often try to figure out… Read More
Winter is when most children and adults are prone to catching colds, the flu, etc. The excitement of the holiday… Read More
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed… Read More