The Functional Fitness Fellas | What is it? & Who Are They?

https://www.youtube.com/watch?v=HtsD4VRk8_Q PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the National University of Health Sciences, discuss the several… Read More

May 17, 2020

Safe to Eat Lectins & Harmful Lectins to Avoid

Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts of lectins.… Read More

May 5, 2020

An Early Indication On Hyperinsulinemia

It is surprising that when people are controlling their insulin levels, they are accustomed to think that insulin is a… Read More

May 4, 2020

Are Lectins Good or Bad for Your Health?

Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they can attach… Read More

May 4, 2020

Thyme To Heal The Body

So, with thyme being a Mediterranean herb, its health properties are beneficial for the body and can dampen the effect… Read More

May 1, 2020

7 Fiber-Rich Foods for The Body

Even though there are multiple studies and evidence that are linked to dietary fibers and how they have a variety… Read More

May 1, 2020

The Critical Link To Crohn’s Disease and The Gut

Chronic inflammation has become the result of function loss, thus leading the body to have chronic gastrointestinal ailments. Read More

April 29, 2020

Beta-Glucan: The Modulator of Immune Health

Since beta-glucans are a prebiotic fiber, research shows that they can play a significant role in promoting a healthy microbiome… Read More

April 28, 2020