Natural Ways to Improve Insulin Resistance

Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move… Read More

June 3, 2020

Nutrigenomics and Traits Between Generations

Researchers are trying to understand how nutrigenomics can affect a person's health. Studies have shown that epigenetics increases the risk… Read More

June 1, 2020

Eating Right and Healing Fast, Post Spine Surgery

  Getting back to the house and eating a regular meal post a spinal operation is one of those moments… Read More

May 29, 2020

How Epigenetics Affects Personalized Nutrition

Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes changing these according to age, sex, and… Read More

May 28, 2020

The Functional Fitness Fellas | What is it? & Who Are They?

https://www.youtube.com/watch?v=HtsD4VRk8_Q PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the National University of Health Sciences, discuss the several… Read More

May 17, 2020

Safe to Eat Lectins & Harmful Lectins to Avoid

Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts of lectins.… Read More

May 5, 2020

An Early Indication On Hyperinsulinemia

It is surprising that when people are controlling their insulin levels, they are accustomed to think that insulin is a… Read More

May 4, 2020

Are Lectins Good or Bad for Your Health?

Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they can attach… Read More

May 4, 2020