The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is… Read More
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles,… Read More
Introduction The central nervous system transmits information between the brain, muscles, and organs through 31 nerve roots from the spinal cord. These… Read More
A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A… Read More
With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when… Read More
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a… Read More
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight… Read More
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats.… Read More
Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating supplements to ease headaches' severity and frequency.… Read More