Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days.… Read More
Many Americans are overweight or obese and find low back pain is a debilitating problem. Studies have shown that losing… Read More
Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese,… Read More
There is a belief among many that if you want to lose weight, you should do cardio. If you want… Read More
The first rule of diet success is to make changes you can stick with for the long term. And that… Read More
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has… Read More
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez takes a closer look at turmeric and its benefits. Is the herb turmeric actually… Read More
You could explore alternative treatments to treat your pain and other symptoms from degenerative disc disorder. As the name implies,… Read More
Bernadette Banda's fitness journey begins with her ambition to become healthier and lose weight. She was introduced to CrossFit at… Read More