Sleep Hygiene

Sleep Affects Gut Health: EP’s Functional Chiropractic Center

Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep affects gut health and… Read More

March 30, 2023

Incorporating The MET Technique For Better Sleep

Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether… Read More

March 20, 2023

Sleeping Health: EP’s Chiropractic Rehabilitation Specialists

Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently. Chronic unhealthy sleep patterns and/or… Read More

March 13, 2023

Adjustable Bed Benefits: EP Chiropractic Rehabilitation Center

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not… Read More

February 8, 2023

Decompression Sciatica Sleep

Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of… Read More

May 19, 2022

Healthy Sleep, Physical Activity, and Muscle Recovery

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More

March 1, 2022

Sleeping With A Bulging Disc

Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an… Read More

February 7, 2022

Inadequate Sleep

Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only… Read More

December 8, 2021

Chiropractic Reset For Jet Lag

Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even just 3… Read More

November 29, 2021

The Importance Of Sleeping On The Right Pillow

Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong… Read More

August 2, 2021