Sleep Hygiene

Optimizing Sleep: How Aging Affects the Amount of Rest Needed

Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For… Read More

October 31, 2024

The Impact of Hot Weather on Sleep Quality

High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and remedies help manage sleep… Read More

June 11, 2024

Managing Late-Night Hunger: The Importance of Mindful Eating

Can understanding night cravings help individuals who constantly eat at night plan meals that satisfy and choose nutritious snacks? Eating… Read More

May 10, 2024

Sleep with a Pillow Between the Legs for Back and Hip Pain Relief

For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during sleep?… Read More

March 27, 2024

Acupuncture for Insomnia: An Alternative Solution for Better Sleep

Can acupuncture treatment help individuals dealing with or experiencing insomnia and sleep issues and/or disorders? Acupuncture For Insomnia Acupuncture is… Read More

February 27, 2024

Strengthen Sleeping Mobility: How a Physical Therapist Can Help

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Learning To Sleep On Your Back

Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not… Read More

July 17, 2023

Overtraining Syndrome: EP’s Chiropractic Rehab Team

Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover… Read More

June 29, 2023

Nocturnal Leg Cramps: EP Chiropractic Rehabilitation

Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop,… Read More

June 26, 2023

Late Night Healthy Nutritious Snacks: EP Chiropractic Center

With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when… Read More

May 26, 2023