| PUSH as Rx Posture Rehabilitation Team. Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. A correct posture not only visually reflects on an individual’s health but also ensures the joints and muscles, as well as other structures of the body, are working properly.
In a normal setting, we don’t consciously maintain a normal posture. What happens is certain muscles do it for us, and we don’t think about it. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining proper form. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us forward. Postural muscles also maintain our posture and balance during movement. Throughout a compiled group of articles, Dr. Alex Jimenez distinguishes the most common effects of bad posture as he specifies the recommended actions an individual should take to improve their stance and enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles. |
Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches… Read More
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward… Read More
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More
Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in their bodies? Introduction… Read More
For individuals who enjoy walking for exercise and health, can knowing when to replace walking shoes help protect their feet… Read More
For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga… Read More
For individuals who are feeling back pain, neck pain, or shoulder pain, can using postural techniques help decrease pain and… Read More
Can chiropractic treatment alleviate pain and correct swayback posture, a postural deformity that can cause lower back pain and mobility… Read More
For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a step-by-step… Read More
For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More