Mobility & Flexibility

A Closer Look at Ehlers-Danlos Syndrome: Overview and Treatment Options

Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint instability? Introduction The joints and ligaments… Read More

May 1, 2024

Hinge Joints: The Key to Flexibility and Range of Motion

 Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and manage conditions for… Read More

April 30, 2024

Managing Pain and Inflammation: A Guide to Periscapular Bursitis

For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade… Read More

April 9, 2024

Discover the Best Ways to Reduce Joint Hypermobility Without Surgery

Can individuals with joint hypermobility find relief through nonsurgical treatments in reducing pain and restoring body mobility? Introduction When a… Read More

March 20, 2024

The Benefits of Restoring Spinal Disc Height with Decompression Therapy

Can individuals with spinal pain in their necks and back utilize decompression therapy to restore spinal disc height and find… Read More

March 15, 2024

Acupuncture for Reducing Joint Pain in Lupus: A Promising Treatment Approach

Can individuals dealing with joint pain incorporate acupuncture therapy to manage lupus symptoms and restore body mobility? Introduction The immune… Read More

February 21, 2024

Effective Techniques for Acupuncture and Electroacupuncture

For individuals dealing with musculoskeletal pain, can incorporating acupuncture and electroacupuncture therapy provide beneficial results? Introduction The upper and lower… Read More

February 19, 2024

Understanding the Sit and Reach Test: All You Need to Know

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Strengthen Sleeping Mobility: How a Physical Therapist Can Help

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

What Is Pelvic Floor Physical Therapy and How Can It Help?

For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023