CrossFit Fitness and Wellness

Refined Sugar: The True Harmful Effects

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You… Read More

March 27, 2017

Kale Chips: A Healthier Form of Chips

Whether you eat them on a casual day at home or serve them at a party, you can guarantee that… Read More

March 27, 2017

5 Buttocks Exercises Perfect for Wedding Season

Looking healthy and being physically fit can get anyone’s attention and for those being a part of a summertime social… Read More

March 27, 2017

Texas Has the Lowest Workers’ Comp Rates

Texas has some of the nation’s most affordable workers’ compensation coverage, according to a 2016 study, which found that the… Read More

March 24, 2017

Workers’ Compensation: Better Access to Health Care

Injured workers in Texas have better access to physicians who can treat them more quickly than they did 15 years… Read More

March 24, 2017

Program Focuses on Solving Workers’ Comp Issues

After a successful pilot project, the Texas Division of Workers’ Compensation rolled out a statewide program in October 2016 that… Read More

March 24, 2017

Steps for Resolving Workers’ Compensation Disputes

The Texas Division of Workers’ Compensation is taking a promising pilot program statewide to help simplify and speed resolution of… Read More

March 24, 2017

Workers’ Compensation: Annual Texas Safety Summit

Texas employers are invited to join the Division of Workers’ Compensation in Austin for the Texas Safety Summit on May… Read More

March 24, 2017

Important Tips to Know About Orangetheory Fitness

So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of… Read More

March 24, 2017

3 Essential Strength Exercises For Runners

Trying to be a better runner? It’s not just about logging miles (although that certainly helps). The key to running… Read More

March 24, 2017