Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure, new research… Read More
High-intensity exercise may help older adults reverse certain aspects of the “cellular” aging process, a new study suggests.It’s no secret… Read More
Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet… Read More
Sciatica is a disabling condition characterised by pain in the leg along the distribution of the sciatic nerve. It can… Read More
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum… Read More
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says.Physical activity… Read More
Pesticides are some of the most harmful substances found in our environment today. The primary function of these chemicals is… Read More
Although their main method of treatment is the spinal manipulation, many chiropractors also use other therapies to treat their patients.… Read More
We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge?Fructose—the… Read More
A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but… Read More