CrossFit Fitness and Wellness

Yoga Can Provide Relief from Back Pain

For people experiencing low back pain, the thought of exercise often seems daunting. But yoga may be a natural fit… Read More

April 5, 2017

Healthy Living 10 Best Natural Probiotic Foods

Are you including enough probiotic-rich foods in your diet? Do you know that probiotics are not only essential for digestive… Read More

April 5, 2017

Improper Diet, Type 2 Diabetes and Back Pain

Back pain is one of the most common complaints reported by a majority of the population. Affecting many people temporarily… Read More

April 5, 2017

Sedentary Lifestyle Can Increase Risk of Prediabetes

Here’s yet another reason to get off the couch: Inactivity is associated with greater risk of prediabetes, even for healthy-weight… Read More

April 5, 2017

Mediterranean Diet: Italians Healthiest People In The World

The Global Health Index results are in, and Italians rank first as the world’s healthiest people, according to Bloomberg.The secret… Read More

April 5, 2017

Turmeric: Benefits & Ways To Prepare

  Turmeric is quickly becoming an “it” superfood. You’ve probably seen the ingredient all over Pinterest and Instagram in the form of golden-hued… Read More

April 5, 2017

Fear Has Silenced Undocumented Domestic Violence Victims

In February, an immigration enforcement case in El Paso earned the attention of domestic violence advocates across the country. As… Read More

April 5, 2017

Back Pain Relating to Different Regions of the Spine

Many people frequently seek medical attention to treat symptoms of back pain. Approximately three in four adults will experience some… Read More

April 4, 2017

The Connection Between Chiropractic & Spinal Manipulation

What’s the Connection?About 80% of patients visiting a chiropractor receive some type of spinal manipulation, while chiropractors offer a number… Read More

April 4, 2017

Exercise Can Reduce the Risk of Heart Failure

Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure, new research… Read More

April 4, 2017