CrossFit Fitness and Wellness

10 STEPS TO REGAIN YOUR HEALTH10 STEPS TO REGAIN YOUR HEALTH

10 STEPS TO REGAIN YOUR HEALTH

If you’re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health… Read More

April 7, 2017
Managing Obesity Through Easier Healthy HabitsManaging Obesity Through Easier Healthy Habits

Managing Obesity Through Easier Healthy Habits

Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout about nutrition… Read More

April 7, 2017
Ergonomics Center: The Human Body & Injury PreventionErgonomics Center: The Human Body & Injury Prevention

Ergonomics Center: The Human Body & Injury Prevention

Ergonomics is a scientific discipline that’s been in existence for many years. Keeping their work environments safe and efficient and… Read More

April 7, 2017
Before A New Diet, Find Out What Your Ancestors AteBefore A New Diet, Find Out What Your Ancestors Ate

Before A New Diet, Find Out What Your Ancestors Ate

THINKING ABOUT GOING VEGAN OR PALEO?Proponents of specific food class-centric diets such as paleo, vegan, gluten-free, ketogenic, or the Mediterranean… Read More

April 7, 2017
Remember Where Your Keys Are After Age 50?Remember Where Your Keys Are After Age 50?

Remember Where Your Keys Are After Age 50?

We can deny it until the mad cows come home, but we start deteriorating even before middle age. It’s not… Read More

April 7, 2017
Sciatica: Common Factors Behind Sciatic Nerve PainSciatica: Common Factors Behind Sciatic Nerve Pain

Sciatica: Common Factors Behind Sciatic Nerve Pain

Sciatica is medically defined as a series of symptoms, particularly pain, which often extend along the sciatic nerve. The symptoms… Read More

April 6, 2017
Back Pain Center: Upper, Mid & Lower BackBack Pain Center: Upper, Mid & Lower Back

Back Pain Center: Upper, Mid & Lower Back

Back pain is just one of the very typical reasons people self-address and seek medical care. It will impact about… Read More

April 6, 2017
Weight Loss: Back Pain & ObesityWeight Loss: Back Pain & Obesity

Weight Loss: Back Pain & Obesity

A good attitude about weight loss will go a long way in helping you to achieve success. Whether your weight… Read More

April 6, 2017
Proof A Gluten-Free Diet For Fibromyalgia WorksProof A Gluten-Free Diet For Fibromyalgia Works

Proof A Gluten-Free Diet For Fibromyalgia Works

Several studies have shown that a gluten-free diet can work for fibromyalgia patients and provide relief from common symptoms. According… Read More

April 6, 2017
Exercise Is Good for The Brain Especially Stroke SurvivorsExercise Is Good for The Brain Especially Stroke Survivors

Exercise Is Good for The Brain Especially Stroke Survivors

The analysis of 13 clinical trials found that exercise therapy was generally good for stroke patients’ “cognition.”Cognition refers to vital… Read More

April 6, 2017
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