Texas employers are invited to join the Division of Workers’ Compensation in Austin for the Texas Safety Summit on May… Read More
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of… Read More
Trying to be a better runner? It’s not just about logging miles (although that certainly helps). The key to running… Read More
No matter what size you are, you may have some fat between your back and arms that spills over your… Read More
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a… Read More
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to… Read More
When you want to shed serious weight, walking might not even come to mind. But it should.“Fast-paced walking, when combined… Read More
Thinking of training for a 10K race? This plan is perfect for you if you’ve already mastered a 5K race… Read More
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be… Read More
Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing with a degenerative condition like arthritis. Whatever… Read More