It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness and a positive attitude help increase potential and performance levels?… Read More
Can various therapeutic options provide relief for individuals with upper crossed syndrome to restore muscle strength? Introduction Many individuals often suffer neck and shoulder pain from poor posture, improper heavy… Read More
Individuals that sit at a desk/workstation for hours for work or school, or drive for a living, could be fostering a long-term condition known as forward head posture. Can understanding… Read More
Individuals feeling tingling or pins and needles sensations that overtake the arms or legs could be experiencing paresthesia, which occurs when a nerve has been compressed or damaged. Can knowing… Read More
Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference between slipped and herniated disc symptoms help with treatments and finding relief? Bulging… Read More
For individuals looking to maintain wellness or begin their wellness journey like increasing antioxidants, protection against cancer, immune system support and other health benefits, can adding onions be a nutritious… Read More
Individuals who engage in a regular fitness regimen can begin to lose interest and motivation. Can knowing the signs of exercise burnout help individuals rediscover their motivation? Exercise Burnout When… Read More
Individuals diagnosed with peripheral neuropathy, or with small fiber neuropathy, can understanding symptoms and causes help with potential treatments? Small Fiber Neuropathy Small fiber neuropathy is a specific classification of… Read More
Can individuals with low back pain find relief with spinal decompression combined with chiropractic care to reduce muscle pain? Introduction Everyone worldwide has dealt with low back pain, a multifactorial… Read More
Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut microbe diversity? Avocado Gut Support A diverse gut microbiome is… Read More