No matter what size you are, you may have some fat between your back and arms that spills over your bra—also known as “bra bulge.” Some of that’s due to… Read More
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo.First,… Read More
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a… Read More
When you want to shed serious weight, walking might not even come to mind. But it should.“Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss,” says… Read More
Thinking of training for a 10K race? This plan is perfect for you if you’ve already mastered a 5K race and you’re a “sometimes” runner who is able to do… Read More
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be tricky. After all, research has shown that moderate activity can… Read More
Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing with a degenerative condition like arthritis. Whatever the cause, once you have low back pain, it can… Read More
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.The study findings suggest that “exercise doesn’t have to be tremendously hard for you to see health… Read More
If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need alternative pain management. And chiropractors say that’s what they’ve been providing… Read More
By now you may have heard the shocking news: Subway’s “chicken” may contain just 50 percent chicken. The rest is filler, according to a report published by Time Magazine.According to… Read More
Personal Injury, Trauma & Spine Rehab Specialists