According to Steven Park, MD, author of Sleep, Interrupted and clinical assistant professor of otolaryngology at New York Medical College in Valhalla, N.Y., sleeping posture can affect an individual’s quality… Read More
Neck pain may occur as a result of various activities that add extra strain on your neck. An abundance of individuals frequently report feeling pain at the base of their… Read More
When an individual maintains a proper posture, the muscles and other tissues supporting the structure of the neck and back remain strong while the spine preserves its natural and healthy… Read More
Forward head posture is the most common form of improper posture responsible for neck and shoulder pain in many individuals. The head weighs nearly the same as a bowling ball.… Read More
Sciatica can be a very uncomfortable experience for many individuals. Characterized as a series of symptoms rather than a single condition, sciatica is a common type of pain affecting the… Read More
“There is not a lot of science behind sleep as a major cause of back pain,” states Santhosh Thomas, DO, a spine specialist with the Cleveland Clinic and associate medical… Read More
Millions of Americans are encountered with some form of pain on their back and spine. There are a wide variety of factors that could lead to these well-known symptoms of… Read More
Over-exercising, lifting, bending, or twisting abruptly into awkward positions, and even driving for extended periods of time, can strain the sciatic nerve, leading to lower back pain which radiates into… Read More
In today’s society, its easy to identify a strong, confident individual by the way they carry themselves. From strong leaders to popular group members, we can look at many of… Read More
Many individuals participate in some form of physical activity or sport to achieve their own personal fitness goals. Actively engaging in exercise offers many benefits, from strengthening the bones and… Read More