Massage is a popular therapy used to relieve fluid retention, spasms, inflammation, muscle tension, pains and stiffness. Other benefits include improved circulation (blood and lymph), general flexibility, range of movement,… Read More
Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would, a new research study suggests.Whole grains seem to both lower… Read More
Physical therapists (PT’s) are healthcare professionals who treat patients of all ages with back or neck ailments. Your spine surgeon, physiatrist, orthopaedist, primary care physician, or neurosurgeon may refer you… Read More
Many people in the United States will experience back pain at some point in their lifetime, whether it’s a temporary or chronic issue. However, a great percentage of individuals with… Read More
If you’re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health and well-being, you can kiss most of your other goals… Read More
Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout about nutrition may be better than nothing, new research suggests.“There’s an urgent… Read More
Ergonomics is a scientific discipline that’s been in existence for many years. Keeping their work environments safe and efficient and traditionally concerned with factory workers, ergonomic professionals have expanded their… Read More
THINKING ABOUT GOING VEGAN OR PALEO?Proponents of specific food class-centric diets such as paleo, vegan, gluten-free, ketogenic, or the Mediterranean diet often but not always tend to prescribe their plans… Read More
We can deny it until the mad cows come home, but we start deteriorating even before middle age. It’s not going to get better and we’re not going to start… Read More
Sciatica is medically defined as a series of symptoms, particularly pain, which often extend along the sciatic nerve. The symptoms generally begin in the lower back, radiating down the buttocks… Read More
Personal Injury, Trauma & Spine Rehab Specialists