The Texas Division of Workers’ Compensation is taking a promising pilot program statewide to help simplify and speed resolution of some disputes.A pilot started last year splits up related claim… Read More
Texas employers are invited to join the Division of Workers’ Compensation in Austin for the Texas Safety Summit on May 9-11. The 21st annual workplace safety and health conference offers… Read More
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of your list of sweat tests this year for its smart… Read More
Trying to be a better runner? It’s not just about logging miles (although that certainly helps). The key to running strong and long also has a lot to do with… Read More
No matter what size you are, you may have some fat between your back and arms that spills over your bra—also known as “bra bulge.” Some of that’s due to… Read More
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo.First,… Read More
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a… Read More
When you want to shed serious weight, walking might not even come to mind. But it should.“Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss,” says… Read More
Thinking of training for a 10K race? This plan is perfect for you if you’ve already mastered a 5K race and you’re a “sometimes” runner who is able to do… Read More
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be tricky. After all, research has shown that moderate activity can… Read More