How your body changes your brain The way you move can change your brain, according to the latest in neuroplasticity. Here’s how. Sourced through Scoop.it from: www.theage.com.au Test InsightView On WordPress Read More
7 Myths Nutritionists Wish You’d Stop Believing There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health. Sourced through Scoop.it from: www.popsugar.com Test INSIGHT AREA View On WordPress Read More
See on Scoop.it - Joint MovementAlmost 5.5 million Britons have asthma - that is one in every 12 adults and one in every 11 children - and numbers are rising - but the popular breathing and muscle exercises could help.Dr. Alex Jimenez D.C.,C.C.S.T’s insight:Recent studies show that yoga could improve the symptoms of asthma sufferers. The stretches, postures, and exercises… Read More
See on Scoop.it - ChiropracticTendons in the body attach muscles to bones, stretching across joints to allow you to bend them. One of the most important tendons that support youDr. Alex Jimenez D.C.,C.C.S.T’s insight:The posterior tibial tendon is essential for supporting the feet. Tendonitis refers to the irritation, inflammation, and swelling of the tendons, and when the tibial tendon is… Read More
See on Scoop.it - SciaticaThese 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.Sciatica is a term used to define the condition characterized by tenderness and pain along the sciatic nerve, usually occuring on one side of the body. There are two sciatic nerves found in the human body, one located on each leg. These… Read More
Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain This sequence helps to diminish many of the common discomforts and imbalances experienced in the low back, pelvis, and hips during pregnancy. Sourced through Scoop.it from: www.yogajournal.com Prenatal yoga expert Karly Treacy shows a sequence of yoga poses focuses on relieving the common symptoms experienced during pregnancy such as discomfort… Read More
Why Your Doctor Won’t Treat Achilles Tendonitis with Cortisone Why doesn’t your doctor use a cortisone injection for Achilles tendonitis? Learn the risks of a tendon rupture when it is used in this area. Sourced through Scoop.it from: www.verywell.com Cortisone injections are used to treat Achilles tendonitis but, studies show that using these may present adverse complications including a ruptured Achilles… Read More
Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of the tendon or tendon rupture. It includes stretching and strengthening exercises for the tendon. Sourced through Scoop.it from: www.buzzle.com Achilles tendonitis is characterized as the irritation, swelling, and inflammation of the Achilles tendon. Various specific exercises are targeted…View On WordPress Read More
El Paso Car Accidents Laywers What if you were driving down I-10 headed to work like any other morning when, out of nowhere, a pickup truck merges without looking and hits you and knocks you out of your lane into another car? Do you know what you would do? Do you have a plan in place? What if you were injured?… Read More
5 Easy Yoga Poses That Come With Serious Beauty Benefits Ready to do something new with your look? All month long we’re asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25×25 logo here Sourced through Scoop.it from: www.glamour.com In addition to improving your overall wellness through relaxation and improved flexibility, yoga… Read More
See on Scoop.it - Lower Back Pain“Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica.”Dr. Alex Jimenez D.C.,C.C.S.T’s insight:Chiropractic treatment can help alleviate symptoms of back pain. For more information, please feel free to ask Dr. Jimenez… Read More
[gallery] The 8 Activities That Have the Most Benefits for Your Brain | LIVESTRONG.COM Not surprisingly, exercise has been shown to be just as important for your brain as it is for your body. “ Sourced through Scoop.it from: www.livestrong.com Read More
[gallery] 5 Surprising Ways to Use Spring Greens – Recipe Roundup Spring greens like kale and spinach are good for more than just salads. Read on to learn five surprising ways to use spring greens. Sourced through Scoop.it from: www.everydayhealth.com Read More
See on Scoop.it - Joint MovementSpring greens like kale and spinach are good for more than just salads. Read on to learn five surprising ways to use spring greens.See on everydayhealth.com Read More
[gallery] 10 Stretches in 10 Minutes for Lower Back Pain Relief! #1 – Cobra Stretch Start with a pushup position on a comfortable floor. Extend and straighten your arms while you keep your hips planted on the floor. Go as far you comfortably can until you feel a nice stretch in your lower back. Sourced through Scoop.it from: leadinginversiontablereviews.com Read More
Personal Injury, Trauma & Spine Rehab Specialists