Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to support enzyme production? Enzymes Enzymes are proteins that… Read More
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping therapy help bring relief and manage pain? Cupping Therapy This ancient treatment is gaining… Read More
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps? Quadriceps Stretches Walking, running, biking, and other daily activities can tighten the quadriceps… Read More
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep? Sleep Cervical Neck Roll Neck pain… Read More
Pineapple is not just delicious; find out why this tropical fruit is great for digestion and overall health. Introduction When it comes to eating a healthy diet, many individuals start… Read More
What type of exercise is recommended for individuals who want to exercise before bed? Exercising Before Bed Exercising sounds like a good way to tire the mind and body before… Read More
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help? Lidocaine Patch Lidocaine patches are in a drug class called local anesthetics (MedlinePlus, 2025) (Food and… Read More
Delve into the clinical approach of identity formation to learn how therapists can support clients in their identity journey. Introduction Many individuals deal with musculoskeletal, autoimmune, gut, or body issues… Read More
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery. A common question patients have before treatment is: What should… Read More
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits? Apple Cider Vinegar Apple cider vinegar is a fermented liquid made from crushed apples. The… Read More