Parking yourself in front of the TV may make you as likely to develop dementia as people genetically predisposed to the condition, a Canadian study suggests. In a study of more than 1,600 adults aged 65 and older, those who led a sedentary life seemed to have the same risk of developing dementia as those who carried the apolipoprotein E… Read More
Pilates for PainExercise can help with back pain—you’ve probably heard that before. And Pilates tops the list of “helpful for your back” exercises.This shows 4 Pilates moves to prevent pain. Of course, talk to your doctor before beginning an exercise plan.WARM-UP YOUR SPINE WITH THIS EXERCISECAT/COWThe cat/cow stretch lengthens and strengthens the muscles along your spine.Start on hands (shoulder-distance apart)… Read More
While most of us know that good nutrition is vital in assisting us reach our optimum health and feel our best; finding time to eat a balanced diet on a daily basis seems a formidable job in this fast paced, affluent society. Though your life may be frantic, there are still many good tasting, healthful alternatives which can assist you… Read More
Chiropractic care may be able to bring about relief for allergy sufferers. Allergy symptoms may be triggered by misalignments in the neck and upper back, which contain nerves important for the body’s respiratory and immune systems. These misalignments are believed to interfere with the communication between these systems and the brain and cause or worsen allergy symptoms. Advanced Chiropractic Wellness… Read More
People who want a healthy heart should be mindful of not only what they eat, but when they eat, according to a new scientific statement from the American Heart Association (AHA).The report is a response to the growing evidence that timing matters when it comes to heart disease risk, said Marie-Pierre St-Onge, the lead author of the statement. The various… Read More
Improving spinal bone healing in at risk patientsBone growth stimulation (BGS) is a therapy your surgeon may prescribe following a spinal fusion procedure. A bone growth stimulator is an auxiliary device worn following cervical (neck) or lumbar (low back) spine surgery. BGS may be used to assist spinal bone fuse after a fusion procedure or as a treatment for failed… Read More
Chiropractic care focuses on the diagnosis, treatment and prevention of a variety of injuries and conditions associated with the musculoskeletal and nervous system. Specializing on the spine and its surrounding structures, chiropractic treatment commonly utilizes spinal adjustments and manual manipulations to restore the proper function of the body, however, many chiropractors use other therapies to treat patients.The following are other… Read More
The McKenzie system is a way of evaluating and treating spinal disorders. It’s practiced commonly throughout the entire world. Physical therapists contain the bulk of McKenzie practitioners but physicians and chiropractors practice the process additionally.Numerous exercise regimens have been recommended for treating spinal pain. Although the dependability of McKenzie’s classification and evaluation system was challenged in the literature, this method… Read More
Sciatica is a pain that radiates down the back, though the buttocks, and into the leg. The most common question people ask is: how long is this going to last? We want to know how long each attack will last and how long between flare-ups, but the answer may be more complicated than just simply giving a definite length of… Read More
Ear problems can be excruciatingly painful, especially in children. With 10 million new cases every year, ear infections (otitis media) are the most common illness affecting babies and young children and the number one reason for visits to the pediatrician—accounting for more than 35 percent of all pediatric visits.Almost half of all children will have at least one middle ear… Read More
A healthy heart begins with what you eat, and one way to shop for groceries wisely is to start with a list, a cardiologist recommends.Reducing the amount of fat, sugar and salt (sodium) in your diet can help reduce your risk of obesity, heart attack, type 2 diabetes and other diseases, according to Dr. Susan Smyth. She’s medical director of… Read More
Massage is a popular therapy used to relieve fluid retention, spasms, inflammation, muscle tension, pains and stiffness. Other benefits include improved circulation (blood and lymph), general flexibility, range of movement, and increased tissue elasticity (eg, scar tissue).Another kind of massage contains full-body massage, which often leaves the patient feeling relaxed and free of anxiety.HOW CAN MASSAGE FUNCTION TO RELAX MUSCLES?As… Read More
Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would, a new research study suggests.Whole grains seem to both lower the number of calories your body absorbs during digestion and speed metabolism, explained study author J. Philip Karl. He’s a nutrition scientist who did the research while a Ph.D. student… Read More
Physical therapists (PT’s) are healthcare professionals who treat patients of all ages with back or neck ailments. Your spine surgeon, physiatrist, orthopaedist, primary care physician, or neurosurgeon may refer you to a physical therapist as portion of your non-operative plan of treatment. An organized physical therapy plan may be an intrinsic portion of your after-care following back surgery. PT’s practice… Read More
Many people in the United States will experience back pain at some point in their lifetime, whether it’s a temporary or chronic issue. However, a great percentage of individuals with this debilitating complication are overweight or obese.Fortunately, research has demonstrated that weight loss can have a considerable effect towards relieving symptoms of back pain. Weight loss programs can be very… Read More
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