Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they can attach to cell membranes, ultimately affecting your health and wellness. Research… Read More
So, with thyme being a Mediterranean herb, its health properties are beneficial for the body and can dampen the effect of harmful bacterial pathogens. Read More
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going for a 30-minute walk around the neighborhood or playing a 20-minute… Read More
Even though there are multiple studies and evidence that are linked to dietary fibers and how they have a variety of health benefits, studies have shown that most Americans are… Read More
Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in individuals recovering from spinal surgeries, according to a study published in the American Journal… Read More
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is a primary building block for strong, healthy bones, especially the… Read More
Chronic inflammation has become the result of function loss, thus leading the body to have chronic gastrointestinal ailments. Read More
Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most common spinal surgery performed in the U.S. 30 percent of Americans a year experience… Read More
Since beta-glucans are a prebiotic fiber, research shows that they can play a significant role in promoting a healthy microbiome in the body. It means that beta-glucan can stimulate the… Read More
A February 2020 study explored the relationship between low back pain and menopause. Hormones and vitamin D play a role. Vitamin D deficiency is related to increased lower back pain… Read More