Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much anywhere. We no longer expend physical energy to hunt and forage for food. Because of this back pain is probably the most common and most troublesome condition that individuals experience. Eight out of 10 will struggle with back pain at some point in their life. Low chronic back pain can become aggravated by a variety of triggers.
These can all contribute to making back pain even worse. Obesity is defined as a disease. It is a serious disorder that affects adults and children. Being overweight can contribute to the development of coronary heart disease, diabetes, high blood pressure, and colon cancer. And it can also contribute to symptoms associated with:
Osteoporosis coupled with a sedentary lifestyle and an unhealthy diet can affect the density and the strength of the bones. When the structural integrity of the spine is compromised there is a higher risk for fracture. Vertebral fractures can be painful and disabling. Those diagnosed with osteoporosis probably have lost between 25% to 30% of bone density.
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The spine carries the body’s weight and distributes the weight in an equal manner when resting and during activity. When there is excess weight the spine is forced to compromise which can lead to injuries and structural damage. The area of the spine that is the most vulnerable is the low back or lumbar spine.
When we don’t exercise it leads to:
This can increase the lower back’s curve, which causes the pelvis to tilt forward in an unhealthy manner. This is detrimental to proper posture and when our posture weakens, the rest of the body follows.
These disorders of the spine might be thought of as the normal aging process. This is true that as we age, the body tissues begin to change and the spine’s disc wear down. But, if you are overweight, chances are you have, or will have pain in the back.
Weight loss can contribute to a partial or complete reduction in the back pain symptoms. The research between weight loss and back pain is still ongoing but numerous practitioners report cases of patients experiencing a serious reduction in pain after losing the excess weight.
Because the extra weight is taken off the spine further stress is avoided. Especially when a chiropractor realigns the vertebral column. According to the American Spine Society, individuals that stay around 10 pounds of their proper weight are those least likely to experience back problems.
Chiropractic is one of the most popular treatments for back pain. With chiropractic adjustments, pain is alleviated but also the root cause of the problems is corrected. Spinal adjustments can help even more when combined with a proper diet and weight loss treatment program.
Besides weight loss, exercising and strengthening the core muscles can guarantee the proper distribution of the body’s weight. Stronger muscles, less weight, and better posture will provide amazing long-term benefits. If you want to know how to incorporate weight loss and exercise in your daily routine, speak to your chiropractor. They are ready to guide you along the way. If you aren’t currently seeing a chiropractor, give us a call. We’re here to help!
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Besides weight loss, exercising and strengthening the core muscles can guarantee the proper distribution of the body’s weight. Stronger muscles, less weight, and better posture will provide amazing long-term benefits. If you want to know how to incorporate weight loss and exercise in your daily routine, speak to your chiropractor. They are ready to guide you along the way. We’re here to help! For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677
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The information herein on "Weight Loss Can Reduce Back Pain El Paso, Texas | Call: 915-850-0900 or 915-412-6677" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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