Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual… Read More
More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals are feeling worried, anxious,… Read More
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is… Read More
A whiplash injury can cause pain for months, even years after the accident/incident. It can cause persistent pain in the… Read More
Car accidents even minor ones can cause musculoskeletal problems, especially in the neck and shoulder area. When whiplash symptoms do… Read More
High-impact labor jobs can cause back pain, as well as jobs that require sitting all day. Nowadays, everyone is at… Read More
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More
Injury prevention should be on everyone's mind. All jobs, sports, and activities have the potential to cause some form of… Read More
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More