Introduction The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while… Read More
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More
Introduction The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in the affected area. Cytokines produce… Read More
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight… Read More
Introduction Everyone, at some point, has some form of physical activity that helps them release the stresses of everyday factors. Whether for… Read More
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,… Read More
Introduction When it comes to our muscles, many of us often don't stretch each muscle group at least two to… Read More
The nervous system communicates with the entire body and reacts to internal and external changes using electrical and chemical impulses… Read More
Introduction Many of us are moving around from one location to another. When we are on our feet all the… Read More