wellness

Avocado for a Healthy Gut Microbiome

Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut… Read More

September 28, 2023

Jumping Rope: The Ultimate Guide to Improve Health & Fitness

Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope… Read More

September 26, 2023

How Ankylosing Spondylitis Affects Posture

Ankylosing spondylitis is an inflammatory arthritis that causes changes in posture that occur over time. Can exercise and maintaining spinal… Read More

September 25, 2023

Lumbar Back Pain: Distraction Strategies that Work

In individuals with lumbar back pain, can pain specialists utilize distraction techniques to reduce muscle spasms? Introduction Many individuals dealing… Read More

September 25, 2023

What Thyroid Regenerative Therapy Research Has Done So Far

As research increases in regenerative medicine with the potential of being able to regrow thyroid tissue, could regeneration therapy eliminate… Read More

September 25, 2023

Recovery from Hamstring Muscle Tears: A Comprehensive Guide

Hamstring muscle injuries are common, especially in athletes and individuals with physically demanding jobs. Is there a better chance of… Read More

September 22, 2023

Treating Painful Lumbar Degenerative Disorders: Overview & Tips

How can spinal decompression reduce pain while restoring spinal flexibility in many individuals with lumbar degenerative disorders? Introduction As we… Read More

September 22, 2023

Enjoy Delicious Tomatoes: Vitamin C & Antioxidants

Tomatoes are low-calorie and nutrient-dense, what health benefits can individuals gain from their consumption? Tomato Benefits All varieties of tomatoes… Read More

September 21, 2023

Nonsurgical Spinal Decompression: A Comprehensive Look at Clinical Trials for Pain Relief

Can healthcare professionals help individuals with spinal pain by incorporating non-surgical spinal decompression to restore mobility? Introduction Many individuals don’t… Read More

September 21, 2023