Research has found that vertebrogenic chronic low back pain could be caused by a lumbar vertebral endplate change that involves… Read More
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they can attach… Read More
So, with thyme being a Mediterranean herb, its health properties are beneficial for the body and can dampen the effect… Read More
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going for… Read More
Even though there are multiple studies and evidence that are linked to dietary fibers and how they have a variety… Read More
Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in individuals recovering from spinal… Read More
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is… Read More
Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most common spinal surgery… Read More
A February 2020 study explored the relationship between low back pain and menopause. Hormones and vitamin D play a role.… Read More
Personal Injury, Trauma & Spine Rehab Specialists