The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More
The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns… Read More
Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is… Read More
The Atlas vertebra is named for the mythological figure who held the world on their back/neck. The vertebrae are located… Read More
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back,… Read More
Heart health and proper function circulate millions of gallons of blood to the entire body. The circulation moves: Oxygen Fuel… Read More
Chiropractic recommendations to avoid holiday weight gain and back pain. All the food, gravy, pies, cookies, candy, chocolate, wine, eggnog,… Read More
Superfoods are nutrient-rich foods that can be incorporated into an individual's diet to achieve optimal health. We look at which… Read More