Footwear can cause lower back pain and problems for some individuals. Can understanding the connection between footwear and back problems… Read More
Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise? Improve Breathing… Read More
For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage… Read More
For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can… Read More
Individuals' feet will heat up when walking or running; however, burning feet could be a symptom of medical conditions like… Read More
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores… Read More
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to… Read More
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their… Read More