Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that… Read More
The Atlas vertebra is named for the mythological figure who held the world on their back/neck. The vertebrae are located… Read More
Back or disc pain is becoming increasingly common for individuals of all ages. The spinal discs are prone to injury… Read More
Do you have symptoms of back pain, headaches, or stress? Pain medications work for only so long and don't fix… Read More
When you struggle with anxiety, it can make living your day-to-day life more difficult. Anxiety comes in a variety of… Read More