Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying… Read More
Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal, work,… Read More
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body… Read More
Look how young children position their backs. There is a natural S curve, and their movements are effortless. As the… Read More
Low-back, neck, shoulder, hip, leg, and foot pain are all causes of everyday discomfort and a bad mood. Chronic pain… Read More