Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the muscles… Read More
Individuals experiencing headaches on top of the head could be caused by different factors. Can recognizing what triggers pain or… Read More
Massage guns can help relieve aching muscles and prevent soreness when used before and after physical activity, work, school, and… Read More
Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long hours sitting or… Read More
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become… Read More
Introduction The body is a complex machine with various muscles, tendons, ligaments, and vital organs that each play a specific… Read More
There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse… Read More
Introduction The calves are extremely important to the lower portions of the legs as they allow the individual to move around and… Read More
Introduction Various muscles help support the lower legs in the body and allow movement to the host. The lower extremities… Read More