Introduction Lower back pain is a common problem that affects many people worldwide. It can hinder individuals from engaging in physical… Read More
Introduction It can be challenging to find the proper treatment for general aches and pains in the body due to… Read More
Introduction The central nervous system transmits information between the brain, muscles, and organs through 31 nerve roots from the spinal cord. These… Read More
Introduction The musculoskeletal system, comprising muscles, tissues, and ligaments, works with the brain from the central nervous system to provide mobility,… Read More
Introduction The spine consists of soft tissues, ligaments, the spinal cord, nerve roots, and cartilage, forming an S-shaped curve with… Read More
Introduction Low back pain is a common issue worldwide that can cause individuals to miss work and require emergency care. This… Read More
The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the sacrum,… Read More
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More
Introduction When it comes to our muscles, many of us often don't stretch each muscle group at least two to… Read More