Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and strengthen the muscles in the… Read More
Gender identity is a wide spectrum. Can learning the language used to describe various gender identities and non-binary pronouns help… Read More
Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used… Read More
Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not… Read More
General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine,… Read More
Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More
Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for… Read More
Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body… Read More
The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus,… Read More