stretching

Football Training: Fitness Chiropractor

Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays lasting between 2-15… Read More

August 26, 2022

Brachial Plexus Nerve Injury: Chiropractic Rehabilitation

The body's nerves are the communication system that carries messages between the brain and the rest of the body. Some… Read More

August 18, 2022

Healthy Driving Posture: Fitness Chiropractor

The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for… Read More

August 16, 2022

Ear Problems Spinal Connection Chiropractor

Ear problems like blockages or congestion can cause irritation and pain, as well as symptoms such as dizziness, ear discomfort,… Read More

June 30, 2022

Pregnant and Chiropractic

Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during pregnancy. A growing belly added weight and… Read More

March 15, 2022

Do’s and Don’ts After Chiropractic Adjustment

Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal misalignment or… Read More

March 14, 2022

Body Stretching Fundamentals

 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More

February 23, 2022

Relaxing The Low Back Muscles

Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar… Read More

September 9, 2021

Muscle Cramp and Muscle Spasm: Bio-Chiropractic Insight

Muscle cramp and muscle spasm: Three types of muscles make up the body. Cardiac muscle makes up the heart. Smooth… Read More

August 6, 2021