stress

Yoga That Is Safe for My Spine El Paso, Texas

Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More

March 4, 2020

Functional Endocrinology: The Mind-Body Connection and Stress Part 2

Amazingly though, hormones in the body can affect a person's perception of the world as well as showing how stress… Read More

January 2, 2020

Reduce Stress and Back Pain during the Holidays El Paso, TX.

Here are some tips that you can use throughout the year but are especially useful during the holidays. So give… Read More

December 18, 2019

How To Beat The Holiday Madness

Even though this time of year is where everyone shows gratitude and peace, it is also the busiest time as… Read More

December 12, 2019

Functional Endocrinology: The Hippocampus and Stress

Several conditions can cause problems to the body when the hippocampus is damaged. This is known as hippocampus atrophy, where… Read More

December 9, 2019

Approaching Holidays Don’t Get Stressed Out El Paso, TX.

The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes. Family… Read More

November 21, 2019

Health Coaching in El Paso: Part 1

Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation,… Read More

November 1, 2019

Change of Weather Worsening Back Pain El Paso, TX.

There are those that can predict approaching storms, and weather change based on the way, their joints behave. Similarly, individuals… Read More

October 7, 2019

5 Ways You’re Hurting Your Gut El Paso, Texas

Ever wondered why you feel sluggish from a long day? Or feel sick to the stomach when you ate something… Read More

September 5, 2019