The body's musculoskeletal system consists of bones, cartilage, ligaments, tendons, and connective tissues. These parts get pushed to the extreme… Read More
Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals play sports/work out vigorously… Read More
The low back is a common source of discomfort and soreness among volleyball players because of repetitive jumping, bending, and… Read More
Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly cautious, avoiding… Read More
After traveling, body/musculoskeletal aches and pains can present from continual standing in line, sitting, staying in the same position, carrying… Read More
Introduction Everybody deals with stress at some point in their lives. Whether it be a job interview, a huge deadline, a project,… Read More
Introduction As the world is in constant motion, many people have to endure stressful situations affecting their bodies and health. The body… Read More
Massage is the manipulation of the body's muscles and tissues using controlled force, gentle and slow kneading, and assisted instrumentation.… Read More
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More