sports

Understanding Weightlifting Knee Injuries

Knee injuries can present in physically active individuals that lift weights. Can understanding the types of weightlifting knee injuries help… Read More

February 15, 2024

Understanding the Multifidus Muscles: The Ultimate Guide

For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024

Acupuncture: Treatment to Enhance Sports Performance

 For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can incorporating acupuncture for sports performance… Read More

February 5, 2024

Breaking the Fall: Healing a FOOSH Injury

During a fall individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the… Read More

January 29, 2024

Staying Safe Against Achilles Tendon Ruptures

Individuals who participate in physical and sports activities could suffer an Achilles tendon tear. Can understanding the symptoms and risks… Read More

January 26, 2024

What Causes Cracked Ribs and How to Treat Them

Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin… Read More

January 8, 2024

Ice Tape: Compression and Cold Therapy for Injury Relief

For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal injuries are common. Can using ice… Read More

January 5, 2024

Common Causes & Treatment of Dislocated Elbow Injury

A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023

Identifying & Treating Turf Toe Injuries

For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More

December 7, 2023