Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70%… Read More
Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy meals. Healthy food… Read More
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only… Read More
It is one thing to wake up with back pain, but another when the pain is combined with a fever,… Read More
Spinal cord injuries or SCI's don't just happen from intense force/high-energy trauma like hard falls or auto accidents. Non-traumatic spinal… Read More
The ankles provide an essential role in total body function. They work as a complex system within the feet to… Read More
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery. Preparing for spinal surgery can… Read More
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs… Read More
Individuals involved in slip and fall accidents lead to around 9 million emergency room visits a year. Recovering from a… Read More