soreness

Ice Water Bath For Sore Muscle Recovery

Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used… Read More

July 18, 2023

Back Adjustments Should Be Done By A Professional Chiropractor

Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy… Read More

May 17, 2023

Stretching Objective: EP Chiropractic Fitness Center

Stretching Objective: The body needs to be flexible to maintain a full range of motion. Stretching keeps the muscles supple,… Read More

January 31, 2023

Neck Aches Caused by Tight Thoracic Mid-Back Muscles

Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on the neck… Read More

January 12, 2023

Posture Adjustments Affects On The Muscles: Chiropractic Team

Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only… Read More

January 9, 2023

Sciatica Massage: Chiropractic Rehabilitation Team

A certified/licensed massage therapist performs chiropractic therapeutic massage under the direction of a chiropractor to soothe tense muscles, release pressure… Read More

November 29, 2022

Cyclist Injuries Chiropractic

Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear on a cyclist's… Read More

May 26, 2022

DOMS: Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,… Read More

March 16, 2022

Calf Soreness, Pain and Chiropractic Treatment

Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as… Read More

September 20, 2021